Weigh In record (no journal entry) for 21 November 2023
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1022 kcal
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Fat: 31.49g | Prot: 82.35g | Carbs: 98.90g.
Breakfast: Good Grains Steel Cut Oats, Palmetto Cheese Pimento Cheese with Jalapenos, Shrimp, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Dinner: Toasted Garlic Bread, Pompeian Canned Artichoke Hearts, Giant Eagle Cherry Tomatoes, Asparagus, Parmesan Cheese (Grated), Great Value Half & Half, Shrimp, Barilla Angel Hair Pasta. more...
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Losing 2.5 kg a Week
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