Shelo12's Journal, 22 Nov 23

Weigh In record (no journal entry) for 22 November 2023
72.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:
431 kcal Fat: 5.18g | Prot: 28.98g | Carbs: 69.19g.   Breakfast: Bananas . Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Chicken Breast (Skin Not Eaten). Snacks/Other: President's Choice Salted Tops Soda Crackers. more...
Losing 3.8 kg a Week

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Shelo12's Weight History


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