Weigh In record (no journal entry) for 22 November 2023
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96.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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900 kcal
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Fat: 45.54g | Prot: 61.51g | Carbs: 57.69g.
Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Shake Shack Double Hamburger. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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