Weigh In record (no journal entry) for 20 April 2015
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56.8 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.16g | Prot: 68.44g | Carbs: 137.51g.
Breakfast: Kroger Whipped Topping, Oatmeal, Gala Apples. Lunch: Sweet Potato, Perdue Ground Chicken. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Kroger Egg Whites, Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix. more...
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Gaining 1.0 kg a Week
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