|
эллипс 20, растяжка 20, бассейн 30
|
115 kg
Lost so far: 28.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
2976 kcal
|
Exercise:
бассейн - 30 minutes, элипс - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|