Weigh In record (no journal entry) for 22 November 2023
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66.9 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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415 kcal
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Fat: 26.14g | Prot: 12.81g | Carbs: 34.06g.
Breakfast: Кедровые Орехи , Пятерочка Яблоко Сезонное . Lunch: Помидоры, У Палыча Лазанья Мясная Болоньезе. more...
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Losing 2.1 kg a Week
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