Weigh In record (no journal entry) for 21 November 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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4936 kcal
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Fat: 289.44g | Prot: 182.73g | Carbs: 417.45g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce , Young Green Onions, Pork Loin (Tenderloin, Cooked, Roasted) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Dinner: Boiled Potato, Russet Potatoes (Flesh and Skin, Baked) , Mashed Potato not Made with Milk or Fat (from Fresh), Burnbrae Farms Extra Large Eggs, Butter (Salted) , Fletcher's Black Forest Ham, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts (from Fresh). more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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