Weigh In record (no journal entry) for 22 November 2023
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74.7 kg
Lost so far: 29.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1472 kcal
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Fat: 94.51g | Prot: 127.18g | Carbs: 22.42g.
Lunch: Philadelphia Сыр Филадельфия, Casino Sardines , Oldenburger Сливочное Масло 81%, Grigoriou Сыр Эдам, Цветная Капуста . Dinner: Первая Свежесть Голень Куриная без Кожи Запеченная. Snacks/Other: Lindt Горький Шоколад 85%, Alpro Barista Coconut. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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