Weigh In record (no journal entry) for 21 November 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1095 kcal
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Fat: 56.00g | Prot: 22.00g | Carbs: 122.00g.
Breakfast: Activia Strawberry Yogurt. Lunch: Sparkling Ice Flavoured Sparkling Water, Orville Redenbacher's Buttery Popcorn. Dinner: President's Choice Cheese Hors D'oeuvre Collection. Snacks/Other: Popsicle Tropical Paradise. more...
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Losing 6.4 kg a Week
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KatOverEats's Weight History
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