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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 48.00g | Prot: 171.00g | Carbs: 275.50g.
Breakfast: Builders Clif Builders - MAX Bar 30g. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Best Yet Quick Oats. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Raisin Bran Cereal. more...
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2283 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Losing 0.3 kg a Week
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