casimy's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

63.3 kg Lost so far: 4.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

515 kcal

Fat: 9.73g | Prot: 51.18g | Carbs: 64.93g. Breakfast: Carrefour Discount Leche UHT Desnatada, Kellogg's Corn Flakes. Lunch: Carrefour Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Yogur 0% Sabores, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Golden. more...

2084 kcal

Exercise: Shopping - 45 minutes, Watching TV/Computer - 3 hours, Cardio - 30 minutes, Squats (Legs) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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casimy's Journal, 20 Apr 15

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