Gallina82's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

111.0 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

2501 kcal

Fat: 140.59g | Prot: 152.27g | Carbs: 149.69g. Breakfast: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Selections Chef Salad. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Reese's Peanut Butter Eggs, Cuties Clementines, Apples . more...

3533 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Gallina82's Journal, 20 Apr 15

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