Weigh In record (no journal entry) for 07 November 2023
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1091 kcal
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Fat: 44.91g | Prot: 70.78g | Carbs: 94.40g.
Lunch: Barilla Паста Pipe Rigaten, Лук, Молочная Легенда Сметана 10%, Monini Оливковое Масло, Куриная Печень, Магнит Яблоко Гала, Молочная Легенда Молоко 2,5%. Dinner: USN Протеин Blue Lab, Bonduelle Кукуруза, Огурец (с Кожурой), Kinder Молочный Ломтик. more...
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Losing 1.1 kg a Week
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