Weigh In record (no journal entry) for 21 November 2023
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1173 kcal
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Fat: 28.64g | Prot: 80.97g | Carbs: 156.89g.
Breakfast: Raisins (Seedless), Food Lion Old Fashioned Oats, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Wal-Mart Cube Steak, No Name Mixed Vegetables, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Deli Style Sliced Muenster Cheese, Daisy 4% Small Curd Cottage Cheese, Country Hearth English Muffin Toasting Bread, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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