Weigh In record (no journal entry) for 21 November 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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420 kcal
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Fat: 9.56g | Prot: 23.62g | Carbs: 66.76g.
Lunch: Bananas , Kraft Smooth Light Peanut Butter, Pancake Syrup , Nordica 2% Cottage Cheese. Snacks/Other: Oranges , Apples . more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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