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Day 10
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127.3 kg
Lost so far: 5.1 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1957 kcal
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Fat: 69.09g | Prot: 71.06g | Carbs: 269.12g.
Breakfast: International Delight Hazelnut Coffee Creamer, Yoplait Source 0% Peach Yogurt, Coffee, International Delight Hazelnut Coffee Creamer, General Mills Oatmeal Crisp Triple Berry. Lunch: Penne, Great Value Alfredo Pasta Sauce, Ferma Frozen Peas & Carrots, Black Forest (Chocolate-Cherry) Cake. Dinner: No Name Basmati Rice, Ferma Frozen Peas & Carrots, Extra Lean Ground Beef, Dempster's Sundried Tomato Tortillas, Great Value Real Mayonnaise, Cheddar Cheese. Snacks/Other: Gala Apples. more...
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Losing 13.3 kg a Week
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CarlyBees's Weight History
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