Weigh In record (no journal entry) for 20 April 2015
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.83g | Prot: 64.32g | Carbs: 148.95g.
Breakfast: Oat Bran (Uncooked), Oatmeal, Raisins, Almonds. Lunch: Hanover Chick Peas, Tahini Sesame Butter Seeds, Bell Peppers, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Lemon Juice, Tomatoes, Boiled Egg. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Pink Lady Apples, Oat Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cocoa Powder (Unsweetened), Godiva 85% Extra Dark Santo Domingo Chocolate, Popsicle Cherry Popsicle, Spectrum Chia Seeds, Plain Yogurt. more...
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Losing 0.8 kg a Week
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avivashilon's Weight History
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