Weigh In record (no journal entry) for 21 November 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1640 kcal
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Fat: 82.00g | Prot: 82.12g | Carbs: 158.96g.
Breakfast: Unsalted Butter Stick, Streit's Unsalted Matzos, Mature Onions, Egg White , Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Egg White . Lunch: Crumb or Quick-Bread Type Coffee Cake, Roasted Unsalted Hulled Sunflower Seeds, Sugar, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds) , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Avocados , Green Peppers , Carrots , Spinach . Dinner: Avocados , Brandless Balsamic Vinaigrette Dressing, Green Peppers , Tomatoes, Coast King Green Onions, Stop & Shop Baby Carrots, Spinach , Cooked Green String Beans (Fat Added in Cooking), Beyond Meat Beyond Burger, BelGioioso Aged Asiago Cheese, Baked Potato (Peel Eaten). more...
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Gaining 1.3 kg a Week
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FatD1960's Weight History
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