Weigh In record (no journal entry) for 21 November 2023
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2064 kcal
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Fat: 60.99g | Prot: 116.55g | Carbs: 273.73g.
Breakfast: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, ProteinCo New Zealand Whey Protein. Lunch: 1% Fat Milk, Kabob Factory Chicken Kabob. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Yoplait Source 0% Yogurt, Nestle Smarties (10g), Pepperidge Farm Goldfish Pretzels, Grapes, Nutella Hazelnut Spread, Dollarama Corn Cakes, Potato Chips, Simply Protein Dark Chocolate Peanut Butter Strawberry , Pears , Kozy Shack Rice Pudding. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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