Weigh In record (no journal entry) for 21 November 2023
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67.2 kg
Lost so far: 13.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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298 kcal
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Fat: 9.13g | Prot: 17.38g | Carbs: 33.59g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Пятерочка Яблоко Сезонное . Dinner: Помидоры, Виктория Палтус Жареный, Помидоры. more...
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Losing 2.1 kg a Week
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