Weigh In record (no journal entry) for 13 November 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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792 kcal
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Fat: 33.84g | Prot: 7.71g | Carbs: 89.54g.
Lunch: Butter (Salted), Potato. Snacks/Other: White Claw Natural Lime Hard Seltzer. more...
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Gaining 0.5 kg a Week
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