Weigh In record (no journal entry) for 08 November 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1091 kcal
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Fat: 60.90g | Prot: 50.80g | Carbs: 87.37g.
Breakfast: Broccoli , Butter , Scrambled Egg , Sargento Ultra Thin Sharp Cheddar. Lunch: Boba Tea Protein, Oatly Full Fat Oat Milk. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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