Weigh In record (no journal entry) for 21 November 2023
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77.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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333 kcal
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Fat: 10.75g | Prot: 43.70g | Carbs: 15.25g.
Breakfast: Pilos Twaróg Naturalny Chudy, Pilos Jogurt Typu Greckiego. more...
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Losing 6.3 kg a Week
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klopsik1's Weight History
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