Weigh In record (no journal entry) for 20 April 2015
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.31g | Prot: 59.33g | Carbs: 149.51g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Мёд, Сыр Гауда, Варенье Черничное, Дикси Творог 1%. Lunch: Сыр Адыгейский, Салат Овощной. Dinner: Мёд, Апельсин, Яблоко. Snacks/Other: Варенье Черничное, Яблоко. more...
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2091 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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