Weigh In record (no journal entry) for 21 November 2023
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1278 kcal
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Fat: 29.59g | Prot: 95.51g | Carbs: 169.70g.
Breakfast: Курага, Dia Dar Отруби Овсяные Хрустящие, Простоквашино Молоко 2,5%, Чистая Крупа Геркулес. Lunch: Мандарины, Манго, Форель на Гриле. Dinner: Гранат, Болгарский Перец, Вареное Яйцо, Приготовленный Яичный Белок. more...
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Gaining 0.4 kg a Week
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milkaborisova's Weight History
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