Weigh In record (no journal entry) for 16 November 2023
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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705 kcal
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Fat: 13.50g | Prot: 53.50g | Carbs: 99.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Old Fashioned Oats. more...
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Losing 2.9 kg a Week
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dragmoscow's Weight History
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