Weigh In record (no journal entry) for 20 November 2023
|
86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
3427 kcal
|
Fat: 119.75g | Prot: 343.90g | Carbs: 269.95g.
Breakfast: Yogurt Blackberry Protein, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|