Weigh In record (no journal entry) for 20 November 2023
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84.5 kg
Lost so far: 21.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1409 kcal
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Fat: 39.09g | Prot: 47.38g | Carbs: 231.19g.
Breakfast: Grapes, Jack Link's Teriyaki Beef Jerky (35g). Lunch: Mod Pizza Dillon James Pizza - Mini, Pineapple. Dinner: Bananas , Bunny Bread 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Country Time Lemonade , Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups, Orange Juice, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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Gaining 0.4 kg a Week
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Poorflick's Weight History
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