Weigh In record (no journal entry) for 20 November 2023
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115.4 kg
Lost so far: 11.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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160 kcal
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Fat: 1.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Orgain Chocolate Fudge Protein Shake. more...
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Losing 0.9 kg a Week
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MrCalifornia's Weight History
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