sweetiepie2023's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

66.1 kg Lost so far: 10.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

817 kcal

Fat: 53.32g | Prot: 47.92g | Carbs: 35.62g. Breakfast: Nescafe Toffee Nut Latte, Peperami Chorizo Stick. Lunch: Babybel Mini Light Cheese. Dinner: Tesco White Cabbage, Cauliflower , Chicken Thigh. Snacks/Other: Asda Rich Tea Fingers, Asda British Carrots. more...

1645 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sweetiepie2023's Journal, 20 Nov 23

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sweetiepie2023's Weight History