Weigh In record (no journal entry) for 20 November 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1451 kcal
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Fat: 46.67g | Prot: 73.23g | Carbs: 105.61g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: American Cheese, Chardonnay Wine, Toasted White Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Salted Butter, David's Deli Cinnamon Raisin Bagels, Kraft Caramel Chews, Fig Newtons Fig Newtons. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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