Weigh In record (no journal entry) for 20 November 2023
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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972 kcal
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Fat: 29.65g | Prot: 130.25g | Carbs: 42.16g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Prosciutto, Pork Loin (Tenderloin) , Cooked Spaghetti Squash, No Name Mixed Vegetables, Beef Stock , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kikkoman Teriyaki Sauce, Beef Stock , Birds Eye Steamfresh Asian Vegetable Medley, Grilled Chicken Breast. Snacks/Other: Dcm choc chip bars, Radish, Sweet Red Peppers , Boiled Egg. more...
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Gaining 2.9 kg a Week
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Diana 1234's Weight History
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