Weigh In record (no journal entry) for 20 November 2023
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84.8 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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528 kcal
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Fat: 3.55g | Prot: 20.36g | Carbs: 109.86g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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