Weigh In record (no journal entry) for 20 November 2023
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2197 kcal
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Fat: 79.77g | Prot: 118.25g | Carbs: 255.61g.
Breakfast: Kashi Chocolate Chip Chia, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Uncle Ben's Bistro Express Broccoli & Cheddar, Pork Sausage (Cooked) , Rapini. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Dollarama Corn Cakes, Tomatoes, Barcel Takis Fuego, Hard Bread Sticks, Nutella Hazelnut Spread, Nonni's Biscotti, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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