Weigh In record (no journal entry) for 20 November 2023
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2014 kcal
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Fat: 79.04g | Prot: 87.02g | Carbs: 120.54g.
Breakfast: SPC Chleb z Ziarnami, Jajko, Masło. Lunch: Oliwa z Oliwek, Sokołów Stek z Antrykotu, Nasze Smaki Krokiety z Kapustą i Pieczarkami . Dinner: McDonald's Hamburger. Snacks/Other: Wódka. more...
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Gaining 2.5 kg a Week
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tomasz fernandez III's Weight History
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