Lepardldy's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

143.9 kg Lost so far: 36.0 kg. Still to go: 78.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

490 kcal

Fat: 9.82g | Prot: 58.68g | Carbs: 45.36g. Breakfast: Fresh Lemon Juice. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Mushrooms, Blueberries (Unsweetened, Frozen), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4109 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Lepardldy's Weight History

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Lepardldy's Journal, 19 Apr 15

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Lepardldy's Weight History