Weigh In record (no journal entry) for 19 November 2023
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51.5 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2023:
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1323 kcal
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Fat: 54.84g | Prot: 53.80g | Carbs: 107.07g.
Breakfast: Flavored Coffee (made From Ground). Lunch: Flavored Coffee (made From Ground), La Croix Sparkling Water, Coffee, Lime Juice (Canned or Bottled), Honey, McCormick Crushed Red Pepper Flakes, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Garlic, Shirataki Noodles. Dinner: Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken, Red Table Wine. Snacks/Other: La Croix Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, French Apple Cake (Once Upon A Chef), Decaffeinated Coffee. more...
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1501 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mirra Grace's Weight History
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