Weigh In record (no journal entry) for 20 November 2023
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61.5 kg
Lost so far: 12.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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805 kcal
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Fat: 19.23g | Prot: 28.44g | Carbs: 133.21g.
Breakfast: Esselunga Zucca Cotta al Forno, Fiocchi d'Avena, Lidl Latte Scremato. Lunch: Milbona Brie, Baguette. Snacks/Other: Cachi. more...
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Gaining 2.8 kg a Week
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auroraham's Weight History
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