Weigh In record (no journal entry) for 20 November 2023
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139.2 kg
Lost so far: 1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1768 kcal
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Fat: 64.69g | Prot: 90.00g | Carbs: 204.44g.
Breakfast: Запеканка творожная, Сахар, Кофе с Молоком. Lunch: Майонез, Котлета, Батон. more...
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Losing 1.2 kg a Week
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