Weigh In record (no journal entry) for 19 November 2023
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1481 kcal
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Fat: 87.34g | Prot: 48.13g | Carbs: 144.20g.
Breakfast: Darla's Coffee, Salt and pepper sausage, Kroger Eggs (Large). Lunch: Pepsi 1893 Original Cola, Guacamole, Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Dinner: Bacon, Lewis Bake Shop Keto Bread, Parmesan Cheese (Grated) , Good Sense Raw Sunflower Seeds, Taylor Farms Everything Chopped Salad. Snacks/Other: Great Value Mixed Nuts, Outshine Strawberry Fruit Bar, Cranberry coconut drink. more...
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2449 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Vacuuming - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Darla Jean z's Weight History
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