Weigh In record (no journal entry) for 20 November 2023
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2435 kcal
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Fat: 176.64g | Prot: 142.74g | Carbs: 73.96g.
Breakfast: 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Lunch: 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 卜蜂 鴨賞, 紅龍 牛肉湯, 板腱牛排, 蒜頭, 乾杯燒肉 乾杯燒肉醬油, 牛頭牌 沙茶醬. more...
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Gaining 0.4 kg a Week
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a29533861's Weight History
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