Weigh In record (no journal entry) for 19 November 2023
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2316 kcal
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Fat: 100.79g | Prot: 136.66g | Carbs: 231.63g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds), Coffee Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Costco Seasoned Rotisserie Chicken, Costco Cheese Pizza, Costco Pepperoni Pizza. Snacks/Other: Kirkland Signature European Cookies, Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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