Weigh In record (no journal entry) for 19 November 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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691 kcal
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Fat: 28.86g | Prot: 37.72g | Carbs: 76.15g.
Breakfast: Веселый Молочник Сметана 15%, Красные Помидоры, Вареное Яйцо. Lunch: Проспект Куриная Отбивная в Сухарях. Dinner: Самокат Куриный Суп-Лапша. Snacks/Other: Мандарины, Фруктовый Сад Вишневый Сок. more...
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Losing 11.9 kg a Week
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