|
4:15
体重61.0kg
体脂肪率20.8%
筋肉量45.8kg
|
61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
2227 kcal
|
Fat: 133.39g | Prot: 98.47g | Carbs: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 半熟玉子, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|