|
Closer but still a slight adjustment to make with upping calories to reach maintenance. Quite the learning experience on this side of the journey as well!
TOTAL LOSS: 244.3 lbs
HEALTHY MOMENT OF GRATITUDE: Have a cold, but being healthier seems to help me both fight it and also recognize that exercise actually makes me feel better (and boy does swimming clear the sinuses!)
Also just kicked off a new Instagram account focused on health (body and mind), my journey and food/fitness tips that have helped me. It’s @loveyoulivewell for anyone interested ☺️
|
64.0 kg
Lost so far: 110.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1401 kcal
|
Fat: 59.21g | Prot: 92.49g | Carbs: 125.77g.
Lunch: Olive Oil , Persimmon, White Flour, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Silk Almond Unsweetened Original, Quaker Steel Cut Oats (45g), Coconut Oil, Kirkland Signature Egg Whites, Raspberries , Egg. Dinner: Extra Lean Ground Beef, Olive Oil , Egg, Splendido Pecorino Romano, Maple Leaf Bacon, Catelli Smart Spaghettini, Chicken Breast. Snacks/Other: Hershey's York Peppermint Patties, Gay Lea Coconut Whipped Cream, Compliments Ginger Snap Cookies, Splenda Brown Sugar Blend, Gala Apples, Shortbread Cookies , Allan Candy Canes , Kit Kat Kit Kat. more...
|
|
1762 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|