Weigh In record (no journal entry) for 19 November 2023
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141.2 kg
Lost so far: 17.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1520 kcal
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Fat: 33.23g | Prot: 64.94g | Carbs: 248.11g.
Breakfast: Cinnamon, Granulated Sugar , Quaker Quick Oats (3-5 Min), No Name Salted Butter, No Name Thompson Seedless Raisins , Rogers Best Brown Sugar, Coffee. Lunch: Natural Bakery Canadian Rye Bread (51G), Bananas , No Name Salted Butter, Kraft Cheez Whiz, Smucker's Pure Raspberry Jam. Dinner: VH Teriyaki Stir-Fry Sauce, Pork Loin (Tenderloin, Cooked, Roasted) , Basmati Rice (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Pear, Granulated Sugar, Tea (Brewed). more...
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Losing 3.7 kg a Week
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Livin_Doll's Weight History
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