Weigh In record (no journal entry) for 19 November 2023
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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318 kcal
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Fat: 10.15g | Prot: 19.19g | Carbs: 63.56g.
Breakfast: Egg White , Cooked Brussels Sprouts (from Fresh), Elmont Rye Bread. Lunch: KFI Butter Chicken Cooking Sauce, White Rice. more...
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Losing 2.1 kg a Week
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bluebinky's Weight History
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