Weigh In record (no journal entry) for 19 November 2023
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2271 kcal
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Fat: 29.56g | Prot: 113.99g | Carbs: 397.60g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Clementines, Dempster's White Thin Sandwich Bread. Lunch: Kellogg's Fruit Loops, Dairyland Skim Milk, Redpath Brown Sugar, Dora Strawberry Jam-Style Spread, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Habitant Traditional Minestrone Soup. more...
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2689 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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MobileGoo's Weight History
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