Weigh In record (no journal entry) for 19 November 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1736 kcal
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Fat: 76.49g | Prot: 82.63g | Carbs: 146.29g.
Breakfast: Coffee, Stroehmann Family Grains Healthy Multi-Grain Bread, Jimmy Dean Applewood Smoked Premium Bacon. Lunch: Bloody Mary, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Butter, San Luis Sourdough Sourdough Bread (45g), Light Beer. Dinner: Brew Pub Lotzza Motzza Pepperoni Pizza. Snacks/Other: Tootsie Roll Fruit Chews, Fig Newtons Fig Newtons. more...
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steady weight
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Coach MW's Weight History
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