Weigh In record (no journal entry) for 19 November 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2251 kcal
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Fat: 80.84g | Prot: 100.18g | Carbs: 285.77g.
Breakfast: ProteinCo New Zealand Whey Protein. Dinner: Saputo Cocktail Bocconcini, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Hard Bread Sticks, Cadbury Dairy Milk, Nonni's Biscotti, Plain Pancakes , Dollarama Corn Cakes, Barcel Takis Fuego, Kashi Chocolate Chip Chia, Potato Chips, Jack Link's Original Beef Jerky. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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